Yoga for the Whole You

In today’s fast-paced world, isn’t it comforting to know that not everything you undertake has to be hard-driven? I teach hatha yoga to those interested in becoming one with the body, mind and spirit. The breath is the key. If you can breathe, you can do yoga! It is this life force that unlocks the door which puts you in touch with the divine in all creation.

My style of teaching is gentle and compassionate with an emphasis on stretches assisted by deep breathing exercisese, learning to relax and having fun—holding a pose but not holding the breath.

The benefits of yoga are many: practicing helps increase flexibility and circulation, improves concentration and creativity, boosts self esteem, improves muscle tone, reduces stress and tension. From a medical standpoint, yoga reduces your risk of heart disease; it stimulates the immune system and the production of calcium for stronger bones. This is just a partial list of the many benefits to practicing yoga.

I began practicing yoga in the year 2000; I became a certified yoga teacher in 2004, so that I may share this ancient practice with others. I am passionate about what I do and I would love to share it with you. Current class information is just a phone call away!