Yogacare

Deb teaches yoga classes at various locations, including Shalom Retreat Center, Roberta Kuhn Center, Babka Wellness Center, NICC—Town Clock Center, and Cuba City. Yoga mats are provided. Beginners are welcome!

Deb began practicing yoga as a means of healing her body after a serious automobile accident. The profound transformation she continues to experience inspires her teaching. Her classes focus on breathing, alignment and body awareness, as she encourages students to trust their own instincts, to find the balance between effort and ease.

Yoga is a journey, a process that helps us become more aware and appreciative of our life. Yoga means union; the practice of yoga helps to unite body, mind, and spirit. Yoga benefits include increased strength and flexibility, improved posture and breathing habits, getting in touch with a sense of wholeness and inner peace.

Deb’s specialty is bringing the Yoga Experience to You. She teaches several private classes at businesses, designed to meet their employees’ needs and schedules. Please contact her if you’d like to arrange a class at your location, whether this is a business, school, church, or a group of friends.

Student comments:

• “Yoga taught me relaxation using breathing to become aware of my body. A healing, spiritual experience.”
• “My first exposure to yoga—I like the philosophy—WE are in charge of taking care of our own body and mind. Some exercises were a tad difficult, however the excellent instructor encouraged us to ‘Do what YOU can.’ Stretches got easier with repetition—has to be good for a person!”
• “Yoga really helped me become more aware of my body and mind and how they affected my mood and physical well being. It came in handy every day.”